Category Archives: Uncategorized

Healthy Eating on A Budget

Feeding the entire family is not only time consuming but it can be expensive! The United States Department of Agriculture has created a new website that is designed to empower consumers to make cost-conscious, healthy food choices. The Healthy Eating on … Continue reading

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Healthy 2B Me FREE Summer Camp

The University of Arizona College of Public Health is offering a series of week-long summer camps for children during June and July. The camp will offer activities that are designed to teach public health & wellness, including nutrition, cooking swimming, … Continue reading

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Today is FOOD REVOLUTION DAY!

Today is Food Revolution Day! A global day of action to keep cooking skills alive! It’s about celebrating the importance of cooking good food from scratch and raising awareness of how it impacts our health and happiness –everyone should know … Continue reading

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Re- think your lunchbox!

  Bento boxes are a fun way to provide balanced, easy to pack meals for your child. And for yourself. If you aren’t already packing a well-balanced lunch for yourself, now is the time to start this healthy habit. Just … Continue reading

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Happy Screen-Free Week!

Happy Screen-Free Week! May 5th-May 11th encourages individuals to practice a week free of electronic devices, including television, movies, video games, mobile/hand-held devices, and computers except as needed for work and homework. This celebration was created to encourage people to take … Continue reading

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Don’t be discouraged if your child is a picky eater

Having a child or family member that is a picky eater can be frustrating but, there is no need to panic. Children have minds of their own and are still learning to touch, smell, lick, or taste new foods. Continuing to … Continue reading

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Experts Say Less Sleep Can Lead To Obesity In Children

You may think the obesity epidemic is due to overeating but it may also relate to lack of sleep. If you are sleep-deprived, your metabolism will not function properly, you may become less active and eat more sugary filled foods … Continue reading

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