Experts Say Less Sleep Can Lead To Obesity In Children

You may think the obesity epidemic is due to overeating but it may also relate to lack of sleep. If you are sleep-deprived, your metabolism will not function properly, you may become less active and eat more sugary filled foods to stay awake. A study found that children who sleet less have a higher risk of being overweight. For more information and sleep recommendations check out https://www.bcm.edu/research/centers/childrens-nutrition-research-center/index.cfm?pmid=25862

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