During these colder winter months, the flu season hits full force. Make sure to load up on vitamin C to ward off pesky bugs that could keep you and your child sick at home. Vitamin C is in it’s best form in whole fruits and vegetables such as oranges, clementines, broccoli, tomatoes, kale. Check out our recipe page for new ways to get the power vitamin into your tummy!
Welcome to the United Way of Tucson’s Nutrition Blog!